Mile Creatine features pure micronized creatine monohydrate. This supplement is designed to mix easily and can be used to support your daily nutrition and fitness routine.
How To Use
Mix 1 scoop in 8-12 oz of water or any other beverage before exercise, during exercise, after exercise, or anytime of the day. Intended for healthy individuals to supplement a balanced diet and exercise program.
What To Avoid
For optimal safety and effectiveness, please read the information below before using this creatine supplement:
• This product is not intended for use by individuals under 18 years of age.
• Consult your healthcare provider before use if you are pregnant, nursing, or have any medical condition such as high blood pressure, heart, kidney, or thyroid disease; anxiety, depression, psychiatric illness; seizure disorders; or if you are taking prescription medications.
• Do not exceed the recommended serving.
• If you experience any adverse symptoms, discontinue use and contact a licensed healthcare professional immediately.
• Keep out of reach of children.
• Avoid combining with other performance supplements unless advised by your healthcare provider.
• Store in a cool, dry place away from direct sunlight.
We are committed to your safety and well-being. For personalized advice or questions, please reach out to your healthcare professional before beginning supplementation.
Manage or Cancel Subscription
You can cancel your subscription anytime after your initial order without penalties. You also have the flexibility to pause or skip deliveries whenever you want. Manage your subscription easily through your account or contact our support team anytime for assistance. We’re committed to giving you full control and making your experience hassle-free.
The Ultimate Fuel for Strength & Performance!
Mile Creatine is a powerhouse supplement designed to enhance strength, endurance, and muscle recovery. With pure micronized monohydrate creatine, it supports improved absorption for maximum effectiveness—helping you push harder, lift heavier, and recover faster. Whether you're training for power, endurance, or muscle growth, Mile Creatine is the perfect addition to your routine!
Frequently Asked Quetsions
What are the benefits of taking Mile Creatine?
Mile Creatine helps improve strength, increase muscle endurance, enhance recovery, and support lean muscle growth. Its micronized monohydrate formula ensures better absorption and effectiveness, making it a great supplement for any training routine.
How should I take Mile Creatine?
Mix one scoop (5g) of Mile Creatine with water or your favorite beverage and take it once daily. For best results, consume it pre- or post-workout. Some athletes prefer a loading phase of 20g per day (split into four servings) for the first 5-7 days, followed by a maintenance dose of 5g daily.
Does Mile Creatine cause bloating or water retention?
Mile Creatine is a micronized monohydrate, which helps with absorption and minimizes bloating. While creatine can increase water retention inside the muscles (helping with strength and performance), it typically does not cause excessive bloating or discomfort.
Can I take Mile Creatine with other supplements?
Yes! Mile Creatine pairs well with pre-workouts, protein powders, and other performance supplements. It’s caffeine-free and stimulant-free, making it a great addition to any fitness regimen. Always check with a healthcare professional if combining multiple supplements.