Mile’s (FYR) pre-workout supplements provide sustained energy and endurance without negative side effects, enabling users to maximize their results and achieve their fitness goals faster.
Ingredients
How To Use
As a dietary supplement, mix 1-2 scoops in 8 ounces of water 30 minutes prior to training. Megawatt is mega powerful, so never exceed 2 scoops at a time and never exceed more than 2 scoops in a 24-hour period. While using FYR Preworkout, be sure to consume a minimum of 120 oz of water daily.
TOLERANCE ASSESSMENT PHASE: As with any dietary supplement, test your tolerance by taking 1 scoop with 6-8 ounces of water on an empty stomach 30-45 minutes before your workout. After tolerance has been determined by following the guidelines of the Tolerance Assessment Phase, you may consider taking 2 scoops, once daily with 6-8 ounces of water 30-45 minutes before workout and assess tolerance again. To maintain ideal hydration levels and to keep muscle cells fully saturated, always take FYR Preworkout with at least 6-8 ounces of water and drink at least 120 ounces of water over the course of the day. Continue to repeat the Tolerance Assessment Phase until you have reached your personal tolerance or you have reached a maximum of 2 scoops daily, whichever comes first.
NEVER EXCEED 2 scoops per 24-hour period. DO NOT EXCEED RECOMMENDED USE. DO NOT TAKE TOO LATE IN THE DAY as the product may cause sleeplessness. If you have a sensitive stomach or find the product upsetting your stomach, try taking FYR Preworkout after a meal or with food instead of on an empty stomach. Cycle use of FYR Preworkout in a five (5) day on two (2) day off pattern. Use in a 12 week on, 2 week off pattern.
What To Avoid
WARNING: NEVER EXCEED RECOMMENDED DOSAGE of FYR Preworkout. Not intended for use by individuals less than 21 years of age. This product is intended for use by healthy adults between 21-55 years of age. Before consuming FYR Preworkout, seek advice from a physician if you are unaware of your current health condition or planning any medical procedures. This product contains caffeine. Do not use with any other products that contains caffeine.
DO NOT USE FYR Preworkout if you have any pre-existing medical condition. This includes, but is not limited to: cardiac arrhythmia, high or low blood pressure, heart, liver, kidney or thyroid disease, recurrent headaches, seizure disorder, anxiety, depression, psychiatric or epileptic disorders, diabetes, pernicious anemia, difficulty urinating, enlarged prostate, glaucoma or if you are taking a MAO inhibitor, anti-depressants, aspirin, non-steroidal anti inflammatory drugs or products containing ephedrine, pseudoephedrine or other medications or over the counter drugs containing stimulants or any other medication.
DO NOT USE if you are pregnant or nursing, prone to dehydration, exposed to excessive heat or have an allergy to iodine.
Discontinue use immediately and call a physician if you experience chest pain, tremors, dizziness, severe headaches, nausea, irregular heartbeat or shortness of breath. Consume a minimum of 120 ounces of water daily in conjunction with a healthy diet and regular exercise.
KEEP OUT OF REACH OF CHILDREN AND PETS. Too much caffeine can cause nervousness, irritability, sleeplessness and rapid heart beat.
ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.
Bottles are filled to weight and due to settling, a natural occurrence with powders, variations in powder ll height may occur from bottle to bottle. Powder density may also be affected as a result of settling which could possibly cause slight variations in scoop serving size.

The Perfect Boost For Any Workout!
FYR is a versatile pre-workout designed to deliver the energy and focus needed to power through any workout! Between the natural caffeine, nootropics, vitamins, minerals, and electrolytes … FYR can help you accomplish any workout!
Frequently Asked Quetsions
What is Mile Supplements?
Mile Supplements is a fitness company that provides supplements for athletes and fitness enthusiasts seeking a healthy and more fulfilling lifestyle. Our FYR preworkout helps enhance physical performance during exercise.
What kind of products does Mile Supplements offer?
Mile Supplements will release more products directed to help individuals with physical performance and health goals.
How do I take Mile Supplements preworkouts?
Mix one scoop of preworkout in 12-14 oz. of water. For individuals who are sensitive or new to caffeine, take 1⁄2 scoop. Keep the time frame in about 20-30 minutes before your workout.
Are Mile Supplements' products safe?
Yes, Mile Supplements’ products are generally safe when used as directed. However, it’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing medical conditions or are taking any medications.